Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
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The Simple Brain Hack That Helps You Fall Asleep Fast
💤 If your mind races at night or you struggle to switch off, try this surprisingly effective neuro tool: counting backwards from 700. Yes, 700. Why It Works: Counting backwards in high numbers engages your prefrontal cortex—the part of your brain responsible for logic, sequencing, and problem-solving. When you’re anxious or overthinking, your brain tends…
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I feel happy… am I ‘being’ happy?
Are you? Do you know?? Shall we break that down? I can feel elated and happy because something wonderful just happened, I just got good news, I’m buzzing… then as I go about my day that happy shower wears off. I need another happy ‘fix’ to be happy. Vs I AM happy, just because. BEING…
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Crossroads are everywhere in life…
Back when I was at a crossroads phase in my life. Working on my ‘issues’ my self talk, the energetic patterns that I was becoming aware of .. I felt frustrated, overwhelmed. So much stuff was coming up all at once and I couldn’t focus on anything. I needed and wanted help but I put…
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Are you a coach or a therapist?
Working with Judith will be a revealing and deep experience, if you let it!
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Who do you think you are?
Whilst for some of us, that phrase may have the spice girls singing , dancing and oooing around in our heads, to many of us, if we take a moment to ponder it on a deeper level, it probably means so much more. ‘Who do you think YOU are, they asked at the same time…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer