Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
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I feel happy… am I ‘being’ happy?
Are you? Do you know?? Shall we break that down? I can feel elated and happy because something wonderful just happened, I just got good news, I’m buzzing… then as I go about my day that happy shower wears off. I need another happy ‘fix’ to be happy. Vs I AM happy, just because. BEING…
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Crossroads are everywhere in life…
Back when I was at a crossroads phase in my life. Working on my ‘issues’ my self talk, the energetic patterns that I was becoming aware of .. I felt frustrated, overwhelmed. So much stuff was coming up all at once and I couldn’t focus on anything. I needed and wanted help but I put…
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Are you a coach or a therapist?
Working with Judith will be a revealing and deep experience, if you let it!
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Who do you think you are?
Whilst for some of us, that phrase may have the spice girls singing , dancing and oooing around in our heads, to many of us, if we take a moment to ponder it on a deeper level, it probably means so much more. ‘Who do you think YOU are, they asked at the same time…
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The power of Somatic Movement. What is Somatic release? Can I do it every day, how does it help me feel better?
We hear the word ‘Somatic’ bounded about so much these days…. but how does working this type of therapy help me?? Somatic release is a therapeutic approach that aims to release tension and trauma that is stored in the body, which can help individuals feel better physically, emotionally, and mentally. Here are some ways that…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer