Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
-
Who do you think you are?
Whilst for some of us, that phrase may have the spice girls singing , dancing and oooing around in our heads, to many of us, if we take a moment to ponder it on a deeper level, it probably means so much more. ‘Who do you think YOU are, they asked at the same time…
-
The power of Somatic Movement. What is Somatic release? Can I do it every day, how does it help me feel better?
We hear the word ‘Somatic’ bounded about so much these days…. but how does working this type of therapy help me?? Somatic release is a therapeutic approach that aims to release tension and trauma that is stored in the body, which can help individuals feel better physically, emotionally, and mentally. Here are some ways that…
-
Love it when the kids are proactive.
Keola (11) decided he wanted to do a sponsored activity like his brother did last year to raise funds for his end of primary school trip. They are going to Madrid for 4 days. He loves football, so decided to do a sponsored keepie uppie of 1000, which he did over the course of a…
-
7 Reasons people don’t work through their traumas
So many people sit in emotional discomfort, and often physical discomfort because their past traumas are causing them to behave in certain ways that don’t allow them to operate at optimum levels and live a happy, truly fulfilling life. There are many reasons why people may find it difficult to work on their traumas. Here…
-
Depress – Depressed – Depressing
Some 27 years ago, I was sat in the kitchen of my friend. The kids were on a play date in her garden. I remember talking to her about this black cloud that just seemed to follow me and that in any moment it could engulf me completely and I could lose hours, days, even…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer