Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
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Finding Light Amidst the Shadows: A Journey of Healing and Transformation
With the closure of our business and the upheaval of our lives, I found myself stripped bare, facing the raw truth of my existence. As we rebuilt our lives from scratch, I embarked on a journey of self-discovery, delving into the intricate dance between physical health and emotional well-being.
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At 26 years old I couldn’t even run with my kids without peeing myself
Pelvic Floor dysfunction many times has roots in emotional trauma and turmoil. This is part of my story. I was asked to write a guest blog post for a wonderful female portrait photographer after a conversation we had at a networking event. I’ve decided to share it here almost 2 years later…. The work she…
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I’m not important enough – Do you put yourself last?
Are people too busy with their own stuff to worry about you?Do you do what you really want? Tʜɪs ᴡᴇᴇᴋ I ʀᴇᴀᴄʜᴇᴅ ᴏᴜᴛ ᴛᴏ ᴀ ᴄʟɪᴇɴᴛ ᴛʜᴀᴛ ʜᴀs ᴘᴀɪᴅ ɪɴ ғᴜʟʟ ʙᴜᴛ ʜᴀs ʙᴇᴇɴ ᴘᴜᴛᴛɪɴɢ ᴏғғ ʜᴇʀ sᴇssɪᴏɴs ᴀs sʜᴇ ʜᴀsɴ’ᴛ ʙᴇᴇɴ ғᴇᴇʟɪɴɢ ᴡᴇʟʟ ᴏʀ ᴘʜʏsɪᴄᴀʟʟʏ sᴛʀᴏɴɢ ᴇɴᴏᴜɢʜ ᴛᴏ ᴄᴏɴᴄᴇɴᴛʀᴀᴛᴇ. We talked. It was evident…
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Lymphatic Drainage for health and wellbeing.
Lymphatic drainage is a type of massage or gentle manipulation technique that is used to stimulate the lymphatic system, which plays a crucial role in maintaining the body’s immune system and fluid balance. Here are some reasons why lymphatic drainage can be good for your health: Boosts immune system: The lymphatic system is responsible for…
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Yesterday was a shit day!
“Yesterday was a shit day. We all have them every now and again, right. I used to have a lot of them! So I know how to pull myself out when I’m ready to. But yesterday was a really shit day. In the actual day..it wasn’t, really that bad, I suppose. It was all the…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer