Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
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It was as though I was posessed..
I was stuck in a draining, abusive relationship, it had been 6 long years of messing with my mind and controlling my life. I had been using all the tools I knew to keep my head above water, often failing miserably, and day to life was just a series of keeping me and my children…
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Sabotaging Self Talk
The voices in our heads, they very often tell us lies. They can be very convincing, but that’s because THEY believe what they are telling you. This is sabotaging self talk. These voices, we all have them! The ones that say; How stupid was that? Don’t ask, they’ll just say no. Asking for help shows…
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When your kids have flown the nest…
Do you have adult kids and are feeling hurt you don’t get to see them? ? Having children finally flee the nest and make their own lives is a joyous experience, or should be. But it can often lead to hurt feelings, abandonment issues and feeling like you have a huge hole in life. Do…
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Unlocking the Mind-Body Connection: Healing Radiating Pain Points
Pain points… they linger within us, manifesting as both physical discomfort and emotional distress, often stemming from past experiences that have left their mark. Through my decades-long journey as a physical coach, physiotherapist, and bodyworker, I’ve delved deep into the intricate relationship between the body and the mind.
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“Harness the Power of Breath: Your Antidote to Stress”
Counteract Your Fight Or Flight Response By Doing This! In every day life we have many, many moments where our nervous system is activated and we go into fight or flight response. This can be stress at work, home, in traffic. But oftenour bodies are resnding excessively with what is a primary primitive saftey mechanism…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer