Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
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Unlocking the Mind-Body Connection: Healing Radiating Pain Points
Pain points… they linger within us, manifesting as both physical discomfort and emotional distress, often stemming from past experiences that have left their mark. Through my decades-long journey as a physical coach, physiotherapist, and bodyworker, I’ve delved deep into the intricate relationship between the body and the mind.
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“Harness the Power of Breath: Your Antidote to Stress”
Counteract Your Fight Or Flight Response By Doing This! In every day life we have many, many moments where our nervous system is activated and we go into fight or flight response. This can be stress at work, home, in traffic. But oftenour bodies are resnding excessively with what is a primary primitive saftey mechanism…
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Finding Light Amidst the Shadows: A Journey of Healing and Transformation
With the closure of our business and the upheaval of our lives, I found myself stripped bare, facing the raw truth of my existence. As we rebuilt our lives from scratch, I embarked on a journey of self-discovery, delving into the intricate dance between physical health and emotional well-being.
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At 26 years old I couldn’t even run with my kids without peeing myself
Pelvic Floor dysfunction many times has roots in emotional trauma and turmoil. This is part of my story. I was asked to write a guest blog post for a wonderful female portrait photographer after a conversation we had at a networking event. I’ve decided to share it here almost 2 years later…. The work she…
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I’m not important enough – Do you put yourself last?
Are people too busy with their own stuff to worry about you?Do you do what you really want? Tʜɪs ᴡᴇᴇᴋ I ʀᴇᴀᴄʜᴇᴅ ᴏᴜᴛ ᴛᴏ ᴀ ᴄʟɪᴇɴᴛ ᴛʜᴀᴛ ʜᴀs ᴘᴀɪᴅ ɪɴ ғᴜʟʟ ʙᴜᴛ ʜᴀs ʙᴇᴇɴ ᴘᴜᴛᴛɪɴɢ ᴏғғ ʜᴇʀ sᴇssɪᴏɴs ᴀs sʜᴇ ʜᴀsɴ’ᴛ ʙᴇᴇɴ ғᴇᴇʟɪɴɢ ᴡᴇʟʟ ᴏʀ ᴘʜʏsɪᴄᴀʟʟʏ sᴛʀᴏɴɢ ᴇɴᴏᴜɢʜ ᴛᴏ ᴄᴏɴᴄᴇɴᴛʀᴀᴛᴇ. We talked. It was evident…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer