Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
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Love it when the kids are proactive.
Keola (11) decided he wanted to do a sponsored activity like his brother did last year to raise funds for his end of primary school trip. They are going to Madrid for 4 days. He loves football, so decided to do a sponsored keepie uppie of 1000, which he did over the course of a…
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7 Reasons people don’t work through their traumas
So many people sit in emotional discomfort, and often physical discomfort because their past traumas are causing them to behave in certain ways that don’t allow them to operate at optimum levels and live a happy, truly fulfilling life. There are many reasons why people may find it difficult to work on their traumas. Here…
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Depress – Depressed – Depressing
Some 27 years ago, I was sat in the kitchen of my friend. The kids were on a play date in her garden. I remember talking to her about this black cloud that just seemed to follow me and that in any moment it could engulf me completely and I could lose hours, days, even…
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We all live in fear.. of something.
‘What if’ is a big one! We avoid doing things, having important conversations, going to places for fear of what ‘could’ be.. Are you constantly worrying about what might happen in the future? It’s time to break free from anxiety and start living in the present and live a peaceful and fulfilling life The storm…
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The High Cost of Poor Sleep: Exploring the Negative Side Effects of Sleep Deprivation
Discover the detrimental effects of not getting enough sleep. From physical health problems to cognitive impairment, learn about the serious consequences of sleep deprivation. If you have been a client of mine for a while then you have almost certainly heard me talk about how sleep has been used as a torture method, so it…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer