Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
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We all live in fear.. of something.
‘What if’ is a big one! We avoid doing things, having important conversations, going to places for fear of what ‘could’ be.. Are you constantly worrying about what might happen in the future? It’s time to break free from anxiety and start living in the present and live a peaceful and fulfilling life The storm…
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The High Cost of Poor Sleep: Exploring the Negative Side Effects of Sleep Deprivation
Discover the detrimental effects of not getting enough sleep. From physical health problems to cognitive impairment, learn about the serious consequences of sleep deprivation. If you have been a client of mine for a while then you have almost certainly heard me talk about how sleep has been used as a torture method, so it…
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It was as though I was posessed..
I was stuck in a draining, abusive relationship, it had been 6 long years of messing with my mind and controlling my life. I had been using all the tools I knew to keep my head above water, often failing miserably, and day to life was just a series of keeping me and my children…
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Sabotaging Self Talk
The voices in our heads, they very often tell us lies. They can be very convincing, but that’s because THEY believe what they are telling you. This is sabotaging self talk. These voices, we all have them! The ones that say; How stupid was that? Don’t ask, they’ll just say no. Asking for help shows…
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When your kids have flown the nest…
Do you have adult kids and are feeling hurt you don’t get to see them? ? Having children finally flee the nest and make their own lives is a joyous experience, or should be. But it can often lead to hurt feelings, abandonment issues and feeling like you have a huge hole in life. Do…
Knowing your Nervous System – Inside out
"Empower Your Journey: Insights, Inspiration, Healing and Growth for Your Best Life.
“Becoming You should be a handbook taught to all girls whilst still at school”.
– Anna Wong, Volunteer