Category: Uncategorized
-
Depress – Depressed – Depressing
Some 27 years ago, I was sat in the kitchen of my friend. The kids were on a play date in her garden. I remember talking to her about this black cloud that just seemed to follow me and that in any moment it could engulf me completely and I could lose hours, days, even…
-
Unlocking the Mind-Body Connection: Healing Radiating Pain Points
Pain points… they linger within us, manifesting as both physical discomfort and emotional distress, often stemming from past experiences that have left their mark. Through my decades-long journey as a physical coach, physiotherapist, and bodyworker, I’ve delved deep into the intricate relationship between the body and the mind.
-
“Harness the Power of Breath: Your Antidote to Stress”
Counteract Your Fight Or Flight Response By Doing This! In every day life we have many, many moments where our nervous system is activated and we go into fight or flight response. This can be stress at work, home, in traffic. But oftenour bodies are resnding excessively with what is a primary primitive saftey mechanism…
-
I’m not important enough – Do you put yourself last?
Are people too busy with their own stuff to worry about you?Do you do what you really want? Tʜɪs ᴡᴇᴇᴋ I ʀᴇᴀᴄʜᴇᴅ ᴏᴜᴛ ᴛᴏ ᴀ ᴄʟɪᴇɴᴛ ᴛʜᴀᴛ ʜᴀs ᴘᴀɪᴅ ɪɴ ғᴜʟʟ ʙᴜᴛ ʜᴀs ʙᴇᴇɴ ᴘᴜᴛᴛɪɴɢ ᴏғғ ʜᴇʀ sᴇssɪᴏɴs ᴀs sʜᴇ ʜᴀsɴ’ᴛ ʙᴇᴇɴ ғᴇᴇʟɪɴɢ ᴡᴇʟʟ ᴏʀ ᴘʜʏsɪᴄᴀʟʟʏ sᴛʀᴏɴɢ ᴇɴᴏᴜɢʜ ᴛᴏ ᴄᴏɴᴄᴇɴᴛʀᴀᴛᴇ. We talked. It was evident…