Category: Life
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The High Cost of Poor Sleep: Exploring the Negative Side Effects of Sleep Deprivation
Discover the detrimental effects of not getting enough sleep. From physical health problems to cognitive impairment, learn about the serious consequences of sleep deprivation. If you have been a client of mine for a while then you have almost certainly heard me talk about how sleep has been used as a torture method, so it…
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When your kids have flown the nest…
Do you have adult kids and are feeling hurt you don’t get to see them? ? Having children finally flee the nest and make their own lives is a joyous experience, or should be. But it can often lead to hurt feelings, abandonment issues and feeling like you have a huge hole in life. Do…
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At 26 years old I couldn’t even run with my kids without peeing myself
Pelvic Floor dysfunction many times has roots in emotional trauma and turmoil. This is part of my story. I was asked to write a guest blog post for a wonderful female portrait photographer after a conversation we had at a networking event. I’ve decided to share it here almost 2 years later…. The work she…
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Yesterday was a shit day!
“Yesterday was a shit day. We all have them every now and again, right. I used to have a lot of them! So I know how to pull myself out when I’m ready to. But yesterday was a really shit day. In the actual day..it wasn’t, really that bad, I suppose. It was all the…