Category: Life
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7 Reasons people don’t work through their traumas
So many people sit in emotional discomfort, and often physical discomfort because their past traumas are causing them to behave in certain ways that don’t allow them to operate at optimum levels and live a happy, truly fulfilling life. There are many reasons why people may find it difficult to work on their traumas. Here…
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We all live in fear.. of something.
‘What if’ is a big one! We avoid doing things, having important conversations, going to places for fear of what ‘could’ be.. Are you constantly worrying about what might happen in the future? It’s time to break free from anxiety and start living in the present and live a peaceful and fulfilling life The storm…
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The High Cost of Poor Sleep: Exploring the Negative Side Effects of Sleep Deprivation
Discover the detrimental effects of not getting enough sleep. From physical health problems to cognitive impairment, learn about the serious consequences of sleep deprivation. If you have been a client of mine for a while then you have almost certainly heard me talk about how sleep has been used as a torture method, so it…
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When your kids have flown the nest…
Do you have adult kids and are feeling hurt you don’t get to see them? ? Having children finally flee the nest and make their own lives is a joyous experience, or should be. But it can often lead to hurt feelings, abandonment issues and feeling like you have a huge hole in life. Do…
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At 26 years old I couldn’t even run with my kids without peeing myself
Pelvic Floor dysfunction many times has roots in emotional trauma and turmoil. This is part of my story. I was asked to write a guest blog post for a wonderful female portrait photographer after a conversation we had at a networking event. I’ve decided to share it here almost 2 years later…. The work she…