Category: Body & Mind
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At 26 years old I couldn’t even run with my kids without peeing myself
Pelvic Floor dysfunction many times has roots in emotional trauma and turmoil. This is part of my story. I was asked to write a guest blog post for a wonderful female portrait photographer after a conversation we had at a networking event. I’ve decided to share it here almost 2 years later…. The work she…
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Lymphatic Drainage for health and wellbeing.
Lymphatic drainage is a type of massage or gentle manipulation technique that is used to stimulate the lymphatic system, which plays a crucial role in maintaining the body’s immune system and fluid balance. Here are some reasons why lymphatic drainage can be good for your health: Boosts immune system: The lymphatic system is responsible for…
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Next week Marks The End To My 48th Year Round The Sun…
October marks so much doesn’t it… seasons changing, leaves changing colours, getting dark earlier, sun coming up later. For me, October is my birth month, so marks my next year around the sun. I was this week and realised that while this week marks the start of my 49th year round the sun. I’d not…