Category: Body & Mind
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The High Cost of Poor Sleep: Exploring the Negative Side Effects of Sleep Deprivation
Discover the detrimental effects of not getting enough sleep. From physical health problems to cognitive impairment, learn about the serious consequences of sleep deprivation. If you have been a client of mine for a while then you have almost certainly heard me talk about how sleep has been used as a torture method, so it…
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It was as though I was posessed..
I was stuck in a draining, abusive relationship, it had been 6 long years of messing with my mind and controlling my life. I had been using all the tools I knew to keep my head above water, often failing miserably, and day to life was just a series of keeping me and my children…
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Sabotaging Self Talk
The voices in our heads, they very often tell us lies. They can be very convincing, but that’s because THEY believe what they are telling you. This is sabotaging self talk. These voices, we all have them! The ones that say; How stupid was that? Don’t ask, they’ll just say no. Asking for help shows…
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Unlocking the Mind-Body Connection: Healing Radiating Pain Points
Pain points… they linger within us, manifesting as both physical discomfort and emotional distress, often stemming from past experiences that have left their mark. Through my decades-long journey as a physical coach, physiotherapist, and bodyworker, I’ve delved deep into the intricate relationship between the body and the mind.
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Finding Light Amidst the Shadows: A Journey of Healing and Transformation
With the closure of our business and the upheaval of our lives, I found myself stripped bare, facing the raw truth of my existence. As we rebuilt our lives from scratch, I embarked on a journey of self-discovery, delving into the intricate dance between physical health and emotional well-being.