The Journey To Self starts here….
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Category: Body & Mind

  • Sabotaging Self Talk

    Sabotaging Self Talk

    The voices in our heads, they very often tell us lies.  They can be very convincing, but that’s because THEY believe what they are telling you. This is sabotaging self talk. These voices, we all have them! The ones that say; How stupid was that? Don’t ask, they’ll just say no. Asking for help shows…

  • Unlocking the Mind-Body Connection: Healing Radiating Pain Points

    Unlocking the Mind-Body Connection: Healing Radiating Pain Points

    Pain points… they linger within us, manifesting as both physical discomfort and emotional distress, often stemming from past experiences that have left their mark. Through my decades-long journey as a physical coach, physiotherapist, and bodyworker, I’ve delved deep into the intricate relationship between the body and the mind.

  • Finding Light Amidst the Shadows: A Journey of Healing and Transformation

    Finding Light Amidst the Shadows: A Journey of Healing and Transformation

    With the closure of our business and the upheaval of our lives, I found myself stripped bare, facing the raw truth of my existence. As we rebuilt our lives from scratch, I embarked on a journey of self-discovery, delving into the intricate dance between physical health and emotional well-being.

  • At 26 years old I couldn’t even run with my kids without peeing myself

    At 26 years old I couldn’t even run with my kids without peeing myself

    Pelvic Floor dysfunction many times has roots in emotional trauma and turmoil. This is part of my story. I was asked to write a guest blog post for a wonderful female portrait photographer after a conversation we had at a networking event. I’ve decided to share it here almost 2 years later…. The work she…

  • Lymphatic Drainage for health and wellbeing.

    Lymphatic Drainage for health and wellbeing.

    Lymphatic drainage is a type of massage or gentle manipulation technique that is used to stimulate the lymphatic system, which plays a crucial role in maintaining the body’s immune system and fluid balance. Here are some reasons why lymphatic drainage can be good for your health: Boosts immune system: The lymphatic system is responsible for…