Category: Body & Mind
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The power of Somatic Movement. What is Somatic release? Can I do it every day, how does it help me feel better?
We hear the word ‘Somatic’ bounded about so much these days…. but how does working this type of therapy help me?? Somatic release is a therapeutic approach that aims to release tension and trauma that is stored in the body, which can help individuals feel better physically, emotionally, and mentally. Here are some ways that…
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7 Reasons people don’t work through their traumas
So many people sit in emotional discomfort, and often physical discomfort because their past traumas are causing them to behave in certain ways that don’t allow them to operate at optimum levels and live a happy, truly fulfilling life. There are many reasons why people may find it difficult to work on their traumas. Here…
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We all live in fear.. of something.
‘What if’ is a big one! We avoid doing things, having important conversations, going to places for fear of what ‘could’ be.. Are you constantly worrying about what might happen in the future? It’s time to break free from anxiety and start living in the present and live a peaceful and fulfilling life The storm…
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The High Cost of Poor Sleep: Exploring the Negative Side Effects of Sleep Deprivation
Discover the detrimental effects of not getting enough sleep. From physical health problems to cognitive impairment, learn about the serious consequences of sleep deprivation. If you have been a client of mine for a while then you have almost certainly heard me talk about how sleep has been used as a torture method, so it…
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It was as though I was posessed..
I was stuck in a draining, abusive relationship, it had been 6 long years of messing with my mind and controlling my life. I had been using all the tools I knew to keep my head above water, often failing miserably, and day to life was just a series of keeping me and my children…