Category: Body & Mind
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Crossroads are everywhere in life…
Back when I was at a crossroads phase in my life. Working on my ‘issues’ my self talk, the energetic patterns that I was becoming aware of .. I felt frustrated, overwhelmed. So much stuff was coming up all at once and I couldn’t focus on anything. I needed and wanted help but I put…
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Are you a coach or a therapist?
Working with Judith will be a revealing and deep experience, if you let it!
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The power of Somatic Movement. What is Somatic release? Can I do it every day, how does it help me feel better?
We hear the word ‘Somatic’ bounded about so much these days…. but how does working this type of therapy help me?? Somatic release is a therapeutic approach that aims to release tension and trauma that is stored in the body, which can help individuals feel better physically, emotionally, and mentally. Here are some ways that…
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7 Reasons people don’t work through their traumas
So many people sit in emotional discomfort, and often physical discomfort because their past traumas are causing them to behave in certain ways that don’t allow them to operate at optimum levels and live a happy, truly fulfilling life. There are many reasons why people may find it difficult to work on their traumas. Here…
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We all live in fear.. of something.
‘What if’ is a big one! We avoid doing things, having important conversations, going to places for fear of what ‘could’ be.. Are you constantly worrying about what might happen in the future? It’s time to break free from anxiety and start living in the present and live a peaceful and fulfilling life The storm…