We hear the word ‘Somatic’ bounded about so much these days…. but how does working this type of therapy help me??

Somatic release is a therapeutic approach that aims to release tension and trauma that is stored in the body, which can help individuals feel better physically, emotionally, and mentally. Here are some ways that somatic release can help us feel better:

Releases physical tension: Somatic release techniques, such as bodywork and movement therapies, can help to release physical tension that is stored in the body. This can help individuals feel more relaxed, reduce pain and discomfort, and improve overall physical wellbeing.

Reduces stress and anxiety: Somatic release techniques can also help to reduce stress and anxiety by releasing tension in the body and calming the nervous system. This can lead to improved mood and a greater sense of emotional wellbeing.

Promotes emotional processing: Somatic release can also help individuals to process and release emotional trauma that is stored in the body. By releasing emotions that have been stored in the body, individuals can experience a greater sense of emotional freedom and wellbeing.

Improves body awareness: Somatic release can also help individuals to develop a greater awareness of their body and its sensations. This can help to improve physical wellbeing, reduce stress, and promote emotional processing.

Overall, somatic release can help us feel better by releasing physical tension, reducing stress and anxiety, promoting emotional processing, and improving body awareness. By addressing the mind-body connection, somatic release can lead to improved physical, emotional, and mental wellbeing.

Did you know that you can have 24/7 access to my Somatic Workshop online for just 27€

Well you can, and if you would like to give it a try to feel some of the above benefits, you can click here and get access now.