Are you?
Do you know??
Shall we break that down?
I can feel elated and happy because something wonderful just happened, I just got good news, I’m buzzing… then as I go about my day that happy shower wears off. I need another happy ‘fix’ to be happy.
Vs
I AM happy, just because.
BEING happy is different from FEELING happy.
I like to like ‘being happy’ as a full body, cell fizzing, lightness that also feels grounded and just plain good.
Maybe a sprinkling on top of ‘extra happy’ comes when something awesome happens and I can appreciate and enjoy that on top of my baseline of being happy.
But happy is the baseline. Hopefully, more days than not.
How do we get there?? This baseline of happiness?
Appreciation and gratitude are both HUGE factors in this!
But so is acknowledgement of the sadness, fear, frustration that pops their head up in life. These feelings and others than keep us from happiness are all valid, and come from a place inside us that needs some attention, validation, understanding and love.
Ignoring those feelings does not make them go away.
Pretending to be happy doesn’t make those feelings go away.
Beating yourself up for feeling like that and sabotaging yourself or trying to drown out those feelings with something or someone, most definitely does not make them go away.
Calling yourself stupid or selfish for feeling like that, will not make the feelings go away.
These behaviours may make it seem like they have been dealt with, as they go quiet for a while, but then it all comes back, doesn’t it!?!?
Imagine learning techniques to shortcut getting to the root of those beliefs. Techniques that can get to underlying beliefs and emotions you weren’t even aware had been screwing with your ability to BE happy.
Imagine having someone guide you and sit with you while you process that ‘stuff’ to shine a light into those spaces that, up until now, it has been easier and more comfortable to ignore, push away, depress, act over.
Stuff you have got so used to ignoring, you maybe forgot that it’s there, or even why it started in the first place, often we don’t even know these things (consciously) !!!
Aaanyway that’s what we do.
There are 3 ways of working with me on this shizz:
Guided – The monthly container where you are guided and cajoled; there are 3 levels inside this container. We choose the best fit for you after a chat to see where you are currently at. ♡ Prices start from 37€ a month!
Becoming You VIP Day. One whole fun filled day together working through your stuff, we combine a lot of techniques into this very special high energy day. There will be tears but there will also be laughter and lightness.. I LOVE these days and the transformation they bring about in my clients in just one day never ceases to amaze me!
There are a few ways you can work with me at the moment. Short and long term.
Whichever route is right for you… Is a journey. To becoming you and then implementing YOU.
Reach out to me on DM if you are ready to BE Happy <3 and I will send you the relevant info.
Big Love Jx