I sometimes get asked if I am a coach or a therapist.
My reply?
You see, oftentimes my coaching skills are used to get my client to the point where they feel ready to delve deeper into their emotional well-being and the roots to the core physical and emotional issues. Often this is whilst we are working on the physical therapy..
As I we chat over their issues and what they are feeling physically, i can help then see where the emotions can be stuck and causing somatic (inbody) emotional issues, I often then coach them through body awareness techniques and ways to connect and feel more grounded in their bodies, teaching them how to calm their nervous system and increase their capacity to cope with all that life has to throw at them. Helping them to identify better ways to do things and how creating boundaries can help them have less to ‘cope’ with.
Then the emotional therapy hat comes on, guiding them into a deeper understanding of themselves, their past, why they feel the way they do.
They learn techniques with me to self soothe, and we release stuck traumas from their bodies and nervous system. The Soma.
They progress to improve their sense of self, they find it easier to maintain the boundaries that they choose in their daily lives and, often, we work together to help them through the process as they practise maintaining the inevitable shifts into family and business life. They start to have non negotiable self care ‘ways of living’, not just self care moments to help them cope..
I tend to slide between the 2 roles of coach and therapist, as and when my people need it and I’ve been working like this for over 20 years.
If you would like the help and guidance to develop a life of feeling amazing when you wake in the morning, develop clear loving conversations with those around you, making YOU a priority, whilst leading with love and strength those that need you to be their guiding light.
Message me … And let’s do this.